Busting the Lies About Eating After Dinner and Dieting



I'll bet that the majority of us who've ever tried to slim down have more than likely found out this leading diet law more times than we can count. Never eat anything after 8 o'clock in the evening ... whether your stomach is growling like a wild animal ... or you'll sabotage all your efforts to drop excess fat! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed law serving to help us to accomplish our weight loss goals?.

When I was attempting to dump the 20 extra pounds that had slowly gained on my body not long after I started a new and stress-filled business, I did my best to abide by the 8 o'clock tip. Anytime I felt hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a long shower, working on a few of my best yoga poses or dipping into an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a choice to do some fact-finding and revolt against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a smart way. Not reaching in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. Whenever I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And when my taste buds howled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Smart snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also found out through my research that sometimes our bodies can't make a distinction between hunger and thirst. I longed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy top secret tea in Africa that held her cravings under control and made it easy for her to lose 41 pounds! I realized I needed to find out more.

After more investigation, I bought The Red Tea Detox and see got bunches of great tools and methods for burning fat ... including that tasty view it now red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any longer and I could slip on my favorite jeans comfortably again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox plan features numerous creative and healthful goodies that satisfy almost any craving you can think of.

I'm proud to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I bought The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you purchase The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine promise that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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